I provide therapy for clients located in Maryland through telehealth or meeting outdoors in the natural world. My approach is rooted in self-compassion, guiding clients to treat themselves with kindness and understanding. In therapy with me, clients can expect to reconnect with their authentic selves and develop a more compassionate, accepting relationship with their thoughts and emotions. Through a blend of mindfulness, cognitive behavioral therapy, acceptance-based approaches, and self-compassion practices, we work to loosen the grip of negative thinking and increase emotional resilience. You'll learn to live more fully in the present, align with your core values, and treat yourself with greater gentleness and acceptance. I am certified in Eating Disorder Intuitive Therapy (EDIT) and incorporate this approach into sessions with clients in recovery, which emphasizes the importance of reconnecting with your True Self.

As a certified nature-informed therapist, I deeply believe in the healing power of the natural world. For clients who are interested, I offer the option to incorporate nature-informed therapy either virtually or through outdoor sessions as part of our work together.

Visit my Contact page if you are interested in booking a free 15-minute phone consultation to see if I am a good fit for your needs!