Winter Sound Bath

Winter invites us to slow down, turn inward, and rest.
Step into stillness with a deeply relaxing Winter Sound Bath. A sound bath is a meditative experience where you’re immersed in the soothing vibrations of instruments that promote deep rest, energetic release, and nervous system regulation. Begin with a gentle guided meditation, then experience the healing sounds of crystal singing bowls, gong, ocean drum, rain stick, and more. Restore inner balance and close with a grounding practice to carry peace with you.