My Mission

At Mindful Moss, my mission is to build a genuine and empathic connection with each client, embracing their individuality and lived experiences while tailoring the therapeutic process to meet their unique needs. Through traditional talk therapy, nature-informed therapy, and integrative approaches—such as sound bath immersions and restorative retreats—I help people reconnect with their true selves, foster meaningful relationships, and live with intention and purpose. Rooted in the belief that nature is a powerful healer for mental well-being, I guide individuals in deepening their connection to the natural world. My purpose is to empower clients to process life’s challenges, cultivate self-awareness, build emotional resilience, and navigate life with greater presence, purpose, and self-compassion.

Core Values

Practicing with Integrity 

I’m committed to providing ethical and inclusive care for everyone. I prioritize continuous learning to make sure I offer the best possible support, always enhancing my clinical knowledge and techniques to help you thrive. At the heart of my practice is a deep commitment to creating a safe, respectful, and affirming space for everyone. I believe that healing and growth thrive best when all identities are honored and celebrated. I am dedicated to supporting individuals from diverse backgrounds—including those who identify as BIPOC, LGBTQIA+, and people living with disabilities—with compassion and cultural humility.

Compassionate Care

I approach each person with empathy, kindness, respect, and a non-judgmental attitude. I strive to help you to feel truly heard, seen, and understood. My goal is to create a comfortable space where you feel safe to explore your inner world, knowing that I’m here to support you through every step of your human experience.

Holistic Healing

I believe in supporting the whole person by offering a range of approaches to address all aspects of their well-being. Whether through traditional talk therapy or a more integrative approach that includes nature-informed therapy and mindfulness, my hope is to help you find inner peace and meaningful healing. I also offer complementary wellness experiences like nature retreats and sound bath immersions to deepen your connection to yourself, others, and the natural world.