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Winter Sound Bath
Friday, January 9, 2026 | 7:00–8:00 PM
📍 1012 Dulaney Valley Road, Towson, MD 21204
Winter invites us to slow down, turn inward, and rest.
Step into stillness with a deeply relaxing Winter Sound Bath. A sound bath is a meditative experience where you’re immersed in the soothing vibrations of instruments that promote deep rest, energetic release, and nervous system regulation. Begin with a gentle guided meditation, then experience the healing sounds of crystal singing bowls, gong, ocean drum, rain stick, and more. Restore inner balance and close with a grounding practice to carry peace with you.
What to Bring & Know:
Yoga mat – we have limited extras, so bring your own if possible
Pillow & blanket – optional if you prefer your own
Dress comfortably – cozy attire is recommended
Arrive 10 minutes early – to settle in and set up your space
Coming with a friend? Arrive early to find spots next to each other
About Rachel Oppenheimer
I’m Rachel Oppenheimer, a certified sound healer and nature-informed therapist. I believe in the healing power of energy, vibration, and the natural world. By blending soothing sound vibrations with the rhythms of nature —I facilitate deeply restorative sound baths that help you reconnect with your true self and find inner peace. With experience in group and individual sessions, retreats, and nature programs, I guide you on a calming journey of relaxation and renewal.
Benefits of Sound Healing:
Calm the Nervous System: Activate the parasympathetic nervous system, promoting relaxation and reducing stress.
Enhance Sleep Quality: Improve sleep by reducing stress and promoting calm.
Boost Mood and Mental Clarity: Stimulate the release of feel-good neurotransmitters like serotonin and dopamine.
Support Emotional Healing: Provide a safe space for emotions to surface and release, aiding in emotional balance.
This sound bath is suitable for:
Beginners and experienced meditators
Anyone seeking relaxation and stress relief
Those interested in emotional healing and self-care
Frequently Asked Questions
Q: Do I need prior experience with meditation?
A: No prior experience is necessary. This session is designed to be a good fit for everyone!
Q: Is the session suitable for all ages?
A: This sound bath is best suited for adolescents, adults, and older adults - please contact us if you have specific age-related questions.
Q: Are there any health considerations or cautions?
A: Those who are pregnant, have epilepsy, are sensitive to loud sounds, or have certain neurological conditions should consult their healthcare provider before attending.
Have Questions?
If you have any questions or concerns, feel free to reach out!
Rachel.oppenheimer@mindfulmosscw.com
(240) 802-8523
Friday, January 9, 2026 | 7:00–8:00 PM
📍 1012 Dulaney Valley Road, Towson, MD 21204
Winter invites us to slow down, turn inward, and rest.
Step into stillness with a deeply relaxing Winter Sound Bath. A sound bath is a meditative experience where you’re immersed in the soothing vibrations of instruments that promote deep rest, energetic release, and nervous system regulation. Begin with a gentle guided meditation, then experience the healing sounds of crystal singing bowls, gong, ocean drum, rain stick, and more. Restore inner balance and close with a grounding practice to carry peace with you.
What to Bring & Know:
Yoga mat – we have limited extras, so bring your own if possible
Pillow & blanket – optional if you prefer your own
Dress comfortably – cozy attire is recommended
Arrive 10 minutes early – to settle in and set up your space
Coming with a friend? Arrive early to find spots next to each other
About Rachel Oppenheimer
I’m Rachel Oppenheimer, a certified sound healer and nature-informed therapist. I believe in the healing power of energy, vibration, and the natural world. By blending soothing sound vibrations with the rhythms of nature —I facilitate deeply restorative sound baths that help you reconnect with your true self and find inner peace. With experience in group and individual sessions, retreats, and nature programs, I guide you on a calming journey of relaxation and renewal.
Benefits of Sound Healing:
Calm the Nervous System: Activate the parasympathetic nervous system, promoting relaxation and reducing stress.
Enhance Sleep Quality: Improve sleep by reducing stress and promoting calm.
Boost Mood and Mental Clarity: Stimulate the release of feel-good neurotransmitters like serotonin and dopamine.
Support Emotional Healing: Provide a safe space for emotions to surface and release, aiding in emotional balance.
This sound bath is suitable for:
Beginners and experienced meditators
Anyone seeking relaxation and stress relief
Those interested in emotional healing and self-care
Frequently Asked Questions
Q: Do I need prior experience with meditation?
A: No prior experience is necessary. This session is designed to be a good fit for everyone!
Q: Is the session suitable for all ages?
A: This sound bath is best suited for adolescents, adults, and older adults - please contact us if you have specific age-related questions.
Q: Are there any health considerations or cautions?
A: Those who are pregnant, have epilepsy, are sensitive to loud sounds, or have certain neurological conditions should consult their healthcare provider before attending.
Have Questions?
If you have any questions or concerns, feel free to reach out!
Rachel.oppenheimer@mindfulmosscw.com
(240) 802-8523